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TimelyHelp practitioner

Safna De Silva

Counselling Psychologist

Western

Book a 60-minute session

To be confirmed

Session Fee

1

Session Types

60 min

Session Length

About My Practice

This practitioner has not added a public biography yet.

Expertise & Specialties

No specialties listed yet.

Education & Credentials

Verified Practitioner

Approved by Timely help

Languages

English, Sinhala

Location

Western Province This practitioner is not currently offering in-person sessions.

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Availability calendar

These are the exact dates and times Safna De Silva has opened for client bookings. Nothing repeats automatically.

November 2026

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This practitioner has not published booking hours yet. You can still open the booking flow, but available dates may be limited until they update their schedule.

Booking summary

Session feeTo be confirmed
FormatsVideo
Session length60 minutes
Available dates0
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Resource Library Highlights

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Holding Steady: Navigating Mental Health Challenges at Work Without Losing Yourself

Struggling with your mental health doesn't pause for deadlines. This piece offers practical, realistic strategies for getting through difficult stretches at work — from shrinking your day to its essentials and protecting boundaries, to using small levers like flexibility requests and honest conversations — all while redefining what a "good day" looks like when you're running on less than full capacity.

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What to expect, what to bring, and how to set a useful first goal.

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